For competitive athletes looking to improve their performance and gain athletic edge, SMC offers an eight-week program. Our certified fitness professionals tailor individual workouts to improve quickness, form, coordination, acceleration, power, speed, strength and vertical jump.

This intense program is customized to address the specific needs of athletes in any sport. Every athlete participates in pre and post conditioning evaluations so an individualized exercise program may be developed for each athlete, with post results to show progress. Pre and post-program evaluations are utilized to develop programs and identify results including: timed 10-yard dash and 40-yard dash, standing broad jump, vertical jump, speed and weightlifting maximum.

Call to register: 712-246-7325

• 1 hour session, 3 days per week
• Sport-specific training exercises
• Strength training with emphasis on proper lifting form
• Plyometric drills
• Agility drills
• Treadmill workouts
• Vertical jump program
• Running form technique training