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To sign-up for any of the classes offered below, please call our Personal Training Center at 712-246-7325.
One-hour, instructor-directed, low impact cardiovascular and strength training class for adults 50+.
Class Hours: Tuesday & Thursday | 10am & 11am
This 6-week, outdoor fitness class is a certified trainer-led class specifically designed to help you reduce body fat, improve nutritional habits, gain strength, and get results. In addition, your energy will increase and self confidence. Results are not guaranteed, they are earned!
Each week the trainer will slightly increase the intensity and change the type of exercises that are done. Exercises include: interval training, calisthenics, plyometrics, agility drills, push-ups, lunges, and much more! This is an opportunity to outline determination and push your body past the norm. It is six weeks of learning by doing. Achieve results by believing in what is possible!
Class Hours: Monday & Wednesday | 5:30pm - 6:30pm
30 Minute Thunder
Take advantage of short, effective workouts over the lunch hour. This six-week high intensity interval training class is led by a certified trainer and specifically designed to help you reduce body fat, gain strength, and get results. It is designed for the individual who wants a quick intense workout with a good after burn.
Class Hours: Monday & Thursday | 12:15pm - 12:45pm
Sports Acceleration Program
For competitive athletes looking to improve their performance and gain athletic edge, SMC offers an eight-week program. Our certified fitness professionals tailor individual workouts to improve quickness, form, coordination, acceleration, power, speed, strength and vertical jump.
This intense program is customized to address the specific needs of athletes in any sport. Every athlete participates in pre and post conditioning evaluations so an individualized exercise program may be developed for each athlete, with post results to show progress. Pre and post-program evaluations are utilized to develop programs and identify results including: timed 10-yard dash and 40-yard dash, standing broad jump, vertical jump, speed and weightlifting maximum.
8 Week Program Features:
- 1 hour session, 3 days per week
- Sport-specific training exercises
- Strength training with emphasis on proper lifting form
- Plyometric drills
- Agility drills
- Treadmill workouts
- Vertical jump program
- Running form technique training